Yoga in Porto Cervo
We offer private and group yoga classes for all levels in hotels, apartments, villas and yachts in and around Porto Cervo, Costa Smeralda. Alessandra’s teaching style is a combination of Sivananda Yoga – slower paced and gentler – and Iyengar Yoga – more dynamic and focused on the alignment – adapting the lesson to the needs of her students. If Vinyasa is more like your style, we can do that too. Classes are in Italian, English, German, French or Spanish.
A yoga class that meets your needs.
Usually the following three sections make up a yoga class. My priority is to agree before starting on what to focus on in order to meet your needs.
- Pranayama, or breathing techniques. (optional) A gentle, yet powerful practice that promotes breath control and balance. It cleanses regulates and calms both body and mind. Just as the state of mind affects the breath, regular, steady and deep breath induces relaxation.
- The warm-up and a series of asanas (postures). Through regular practice, yoga students feel stronger, more flexible, and enjoy increased tonus and mobility. Focus on the breath is kept while practicing the asanas in order to facilitate concentration during movements.
- The final part is a deep guided relaxation, where students are encouraged to let go of any tension in muscles, body and mind.
